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I am having lower back pain from a month
I am having lower back problem and these days my stool is also a bit stiff . i had a prblm of liver swelling but it is now in control
Answers (4)
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Core Strengthening Exercises.
Back Stretching.
Do the cat/cow stretch.
Postural Correction- Sit Tall, Walk Tall.
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In my opinion u need to work upon ur constipation as in some cases constipation is the cause of lower back pain... For that u need to improve ur dietary habits have plenty of fluids have roughage containing fruits have green leafy vegetables...do not eat much at one go...take proper intervals in each meal... also u should do few blood test like calcium vitamin d vitamin b 12 and uric acid if there values are not optimum u need to have supplement medications for that...start with few days of physiotherapy sessions...take care get well soon
Next Steps
Consult a physiotherapist immediately
Health Tips
Do not bend forward
Avoid lifting heavy weights
Avoid sitting for long period of time
Do not check ur pain
Try that ur stomach should be clear
Do not sit on low stools low chairs and soft sofas
Do not do exs while in pain ur pain will increase
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Start with back strengthing exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by kavin khatri " on google playstore
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics....
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.