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I am fat
Am 80kg ,i want to lose my weights for my sisters marriage and i wwant to be slim ,want to reduce my weight to 50 kg .please give me advice how it possible
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Take low calorie moderate protein low fat diet with adequate amount of water & at least 1hour exercise daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.