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I am fat

Am 80kg ,i want to lose my weights for my sisters marriage and i wwant to be slim ,want to reduce my weight to 50 kg .please give me advice how it possible
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Doctor Answers (1) on I am fat

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Mr. Souvick Dey
5 yrs. of exp | Kolkata | Dietitian/Nutritionist
Answered
Take low calorie moderate protein low fat diet with adequate amount of water & at least 1hour exercise daily
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