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I am fat

Am 80kg ,i want to lose my weights for my sisters marriage and i wwant to be slim ,want to reduce my weight to 50 kg .please give me advice how it possible
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Mr. Souvick Dey
Dietitian/Nutritionist 5 yrs exp Kolkata

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Take low calorie moderate protein low fat diet with adequate amount of water & at least 1hour exercise daily
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