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I am facing heavy weight problems.
Please suggest me easy way to loss weight through having fat burners in daily diet and healthy exercises. I request you to please suggest me the daily diet I should follow and give me a list of natural fat burners that I can have in my diet.
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.