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I am a pcod patient need consultant
I am a pcod Patient since when I was 19 years I m 32 now with a baby age 18months I have irregular periods and weight issue I had taken all d medication form ovral l to wagaphlage I left all medicine 2 years back since I lost a lot of weight thru diet and conceived my baby without medication.recently I see my chin hair which I use to have before and stopped in between has started to come .and my weight is getting more and more I need a homeopathy treatment to finish this from root and need to loose weight and to regularize my periods.
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Take Diet rich in fibre and limit carbohydrates and processed foods. Include more of fruits and vegetables. Pick foods with low glycemic index. Avoid saturated fats, High sodium and fatty foods. Drink a lot of water throughout the day.
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It's absolutely crucial to exercise for around 30-60 minutes a day.
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Take balanced diet low in fat rich in fiber and do regular exercise which is key for PCOD management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.