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I am 16 years old and I have bow legs.
Sir I have a legs problem. I have a bow legs with O curvature. My age is 16.Can my legs should be straighten without the use of any kind of surgery.
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Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Not possible to correct without surgery
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What is 0curvature. Bow legs can be treated surgically. See orthopaedician and get the angles measured on a scanogram. Than he's gonna decide whether surgery is required or not
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.