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I always feel very weak and low energy
Although I ate healthy veg food but I feel very weak and low at energylevel . I undergone blood test and found low iron level , rest every parameter including vit d is at optimum level. Kindly suggest. It is since last 15 yrs. It starts from head and moves to lower body. I can't do any work for more than 30 min, I need rest.
Female , age 30 yrs, kindly resolve issue and what needs to be done.,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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Answers (1)
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Your low iron level can be due to either low iron consumption or due to low iron uptake capacity of the body. Taking high iron foods along with protein may help. Exercise including some cardiovascular, strength & stretching will also help. Having Jaggery with roasted chick peas is a good snack for you along with high green leafy vegetables.
Next Steps
Get PBF for type of anaemia
Health Tips
Avoid taking tea or coffee along with meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.