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Low energy

Dear docter my age is 36 years. I am creative person. I think too much. I cant do hard do but I like it. I do design on computer. I like to read book. I want to many thing but I tired very fast , my energy level is always low. plz tell how I can encrease my energy level and enthusiasem.
Thanks
Dinesh
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Doctor Answers (1) on Low energy

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Answered
Drink plenty of liquids daily.
Avoid spicy fried and junk food.
Follow nutritious diet plan.
Take proper rest at night.
Do meditation and relaxation exercises.
For treatment and meditation u may consult me personally
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