default-icon

Low energy

Dear docter my age is 36 years. I am creative person. I think too much. I cant do hard do but I like it. I do design on computer. I like to read book. I want to many thing but I tired very fast , my energy level is always low. plz tell how I can encrease my energy level and enthusiasem. Thanks Dinesh
views-icons 104 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Low energy

doctor profile image
Dr. Ankur Singhal
12 yrs. of exp | Ghaziabad | Ayurveda
Answered
Drink plenty of liquids daily. Avoid spicy fried and junk food. Follow nutritious diet plan. Take proper rest at night. Do meditation and relaxation exercises. For treatment and meditation u may consult me personally
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO