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Low energy
Dear docter my age is 36 years. I am creative person. I think too much. I cant do hard do but I like it. I do design on computer. I like to read book. I want to many thing but I tired very fast , my energy level is always low. plz tell how I can encrease my energy level and enthusiasem.
Thanks
Dinesh
Answers (1)
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Drink plenty of liquids daily.
Avoid spicy fried and junk food.
Follow nutritious diet plan.
Take proper rest at night.
Do meditation and relaxation exercises.
For treatment and meditation u may consult me personally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.