Low energy

Dear docter my age is 36 years. I am creative person. I think too much. I cant do hard do but I like it. I do design on computer. I like to read book. I want to many thing but I tired very fast , my energy level is always low. plz tell how I can encrease my energy level and enthusiasem. Thanks Dinesh
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Doctor Answers (1) on Low energy

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Dr. Ankur Singhal
12 yrs. of exp | Ghaziabad | Ayurveda
Drink plenty of liquids daily. Avoid spicy fried and junk food. Follow nutritious diet plan. Take proper rest at night. Do meditation and relaxation exercises. For treatment and meditation u may consult me personally
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