Energy foods?

Question

Energy foods?

Asked for Female, 18 Years

Can you give some energy foods that I can eat? That will boost more my energy when I have so many things to do. Please answer this thank you,

Answers (1)

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Dr. Shravana Sandhya Homeopath 11 yrs exp Hyderabad · Accepted Answer

Dr. Shravana Sandhya

Homeopath 11 yrs exp Hyderabad

Fruits, nuts and greens are good. Nuts particularly almonds, banana, sweet potato, eggs, beans and legumes are energy efficient foods. You must eat at regular intervals to keep yourself active. You can keep some nuts and bananas handy so that you can have them when feeling tired. Avoid oily foods, fried items they will not help.

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