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Low energy
I am 27 years old 6 feet tall guy with 55 kg weight. I often feel fatigue, low energy. Whenever I go outside I quickly feel tired, the problem in viewing things clearly a pain in eyebrows and in the head and feel like to go home to rest. Otherwise, I feel like I will faint. After rest, I feel good. And If I engage myself again in physical activity like playing outdoor sports I feel the same.
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Better to correct the routine .... solid and liquid foods and amount of good lipids in food according to your activity is not in balance... Food sleep activity correction helps..
Next Steps
Ayurveda says without an indication of body urges hunger thirst sleep like biological needs one should not eat or drink or sleep..Never neglect these biological needs too..  better to follow the body needs..
Health Tips
Daily just before bath application of any edible available oil to whole body helps maximum as per given details... Oil application and bath should be at empty stomach.
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HELLO, KEEP YOURSELF HYDRATED. SO TAKE LOT OF LIQUIDS,TEA, COFFEE, COCONUT WATER, JUICE ETC TAKE LOT OF WATER MELON IT'S VERY GOOD FOR RELIVED TIREDNESS, WEAKNESS. NIMBUPANI TWO THREE TIMES. TAB CIPLAR40 ONE AT NIGHT FOR SEVEN TO TEN DAYS IF FEEL BETTER CONTINUE IT. OK.
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