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Hypothyroidism
Hi
I have hypothyroidism. I want to know which refined oil is good for me. Currently I am having fortune soyabean refined oil. Also I have been told by my friend that you should not eat spinach and you should eat sendha namak or the rock salt in hypothyroidism is it correct to have it?
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Keeping changing the oil once it gets over to meet different nutrients from different oils. Spinach has nothing to do with hypothyroidism you can consume it twice a week. Rock salt is deficient in iodine so you can use twice a week and rest days use iodized salt.
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Hello dear
. You can that oil but in limited quantity.
. You can have spinach once in a week, there should be variety in vegetables for 7 days.
. You have to eat normal salt not rock salt.
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Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Yes, you should add salt to your diet it will help, but do not exceed the amount.
Should use combination of oil like mustard oil (for cooking vegetables in it), groundnut oil (for other foods), and olive oil (for salad dressings, spreads, etc)
Should not use refined oil.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.