HELLO, LOW SALT LOW FAT, LOE OIL NO GHEE. SEASON FRUITS. NO PICKLES, NO PAPAD, NO NAMKKEN, NO FRIED GREASY JUNK FOOD OR FOOD FROM OUTSIDE. IT'S OK ONCE EVER.
WALKING IS VERY IMPORTANT 20-30 MINUTE LATER IN 40 MIN FIVE DAYS IN A WEEK.OK.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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