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Hyperactive at night

I cant sleep easily and my mind wanders very much either in past or starts creating Uphoria whenever i close my eyes. I see some dreams repetativly and most of my dreams dont make any sense.
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Priyadarshi Srivastava
Psychiatrist 6 yrs exp Lucknow
You have sleep disorder. You have excessive REM sleep.. Try to follow sleep hygiene techniques, you will easily find on Internet.
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