Hyperactive at night

Question

Asked for Female, 22 Years

I cant sleep easily and my mind wanders very much either in past or starts creating Uphoria whenever i close my eyes. I see some dreams repetativly and most of my dreams dont make any sense.

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Psychiatrist · Accepted Answer

Psychiatrist

You have sleep disorder. You have excessive REM sleep.. Try to follow sleep hygiene techniques, you will easily find on Internet.

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