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How to supplement b12
I'm having several symptoms since 3 months Including - vibration feelings in legs, numbness, heaviness, muscle cramp and pain, some joint pain. My b12 levels are below 200, do I meed injection or is supplement enough to treat this? How long will it take to improve symptoms?
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Take a neurobion forte at bedtime for 1 month
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Please consult a General Physician in your area for a physical examination and consultation. There are many patients on Practo in the last 2-3 days who are getting weird symptoms due to Vitamin and Calcium supplements. It is better to take proper physical consultation before hand so that your other diseases can be identified.
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3months
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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Connect please
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Although B12 deficiency could be on work the cause however a thorough assessment needed to pin point the exact cause. You will need intramuscular injections of B12 in beginning and then you can take tablets.
Next Steps
see a physician
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Yes you have typical symptoms of vitamin b12 deficiencies, injection and Medicine both work
Next Steps
Get a consultation for proper doses
Health Tips
Take more eggs,non veg and green leafy vegetables
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Connect please
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You can take oral b12  supplements.also get vitamin D tested.
Next Steps
consult for help with managing cramps and joint pain.
Health Tips
you may visit www.myhealthclinic.org.in/blog to see how strength training can help ypu with your symptoms.
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Yes can take b 12 supplement for atleast 2 to 3 months
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Yes you can take
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connect with a call for details discussion regarding the disease and it's management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.