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How to start work out after c section
Hi dr, i have delivered baby boy 5 months back through c section n my weight is 104 kg nw i hv started walking but having pain in my ankle, plz suggest me how to start workout to loose weight. And does my weight affects on my brest milk supply..
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Proper sleep pattern. Healthy lifestyle and diet with exercise with irregular forms of cardio is helpful
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Hello dear
In lockdown period, don’t go for walk
Try yoga. Start with yoga for joint flexibility to avoid ankle or other joints pain. Next, don’t make short plans but long term plans of weight loss. Obviously diet plays important role. Only very vigorous exercise may sometimes can affect your periods & breastfeeding
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Dr. Sumeet Survase
Gynecologist
6 yrs exp
Osmanabad
consult for more discussion on ur problem and treatment chat privetly,
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Dr. Shalini Kumari
Infertility Specialist
12 yrs exp
Bangalore
Hello!
Currently Just focus on your diet and indoor exercise .
Once current situation settles you can take expert advice.
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Dr. Sarika Dahiphale
Gynecologist
22 yrs exp
Pune
Please take professional advise by proper dietician and do exercises under proper guidance.. As you are obese, you need personal experts in this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.