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How to reduce weight

Right now my weight is 86 and my hight is 5/11
How can we reduce weight I want to reduce my weight
Really
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Doctor Answers (1) on How to reduce weight

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Harisha N L Bangalore | General Physician
Answered
Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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