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Weight Gain
Hello , my name Is lalit Walekar im 21 year's old my Hight is 5'4 & weight is 48Kg , I'm Doing Gym Following Good Diet plan but Weight Is Still not increasing, What should i do?
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Take a rich protein and fat diet
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
To gain weight you need to increase muscle mass. Take high protein diet, after consultation.
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Dr. Sarthak Nanda
General Physician
2 yrs exp
Raipur
Weight gain entirely depends on diet and what are you taking as suppliment. Going to gym doesn't mean you'll get beefed up
You've to eat a lot and utilise all that energy
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Any weight loss or weight gain plan takes time for effect.its important ro know sine how long you have been following this regime.Please share your diet and gym plan in detail for more guidance.at the end of the day,your calorie intake needs to be more than your expenditure for weight gain to occur.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.