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How to reduce weight after pregnancy
Please suggest a diet plan to reduce weight as well as to feed my baby with good proteins . Obsessed with my weight gain.
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Do excercise , take healthy and balanced meal, but do not avoid excercise, Take cinnamon water...
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You can also direct contact with me
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Hi it wil take few months to get normal. Good proteins are paner , lentils, egg n soy.
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Contact me through practo direct consultation for further information surely help you.
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You are a lactating mother . So choose only good fats n all vegetables fruits in ur diet .stay hydrated n avoid hard to digest and outside food completely . You need iron calcium n protein with good amount of fibre in ur diet . Plz consult personally for proper guidance and help. Eat well live Nutrigenious.
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.