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How to reduce my stomach
For the past six months, I gained my weight from 59kg's to 65kg's. Particularly my stomach increased in size from 34cm to 36cm. Little bit uncomfortable during my work. So please suggest me how to reduce my belly. Thanks!
Answers (1)
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Dr. Vijay Yerroju
General Practitioner
15 yrs exp
Hyderabad
Divide your daily food intake in to 3 parts.
Breakfast can be heavy ( anything else you normally have)
Lunch should be normal diet
Dinner should be less carbohydrate and avoid oily foods. Have dinner at least 3 hours before sleep
Next Steps
Start brisk walk daily do 30min
Health Tips
Have physical exercise. And change the exercise every week so that body doesn't get accustomed to one particular exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.