How to reduce fat

Question

How to reduce fat

Asked for Male, 38 Years

I want to reduce my fat by doing normal activities without using any medicines .so you please give the health tips

Answers (1)

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Ayurvedic tips to become fat

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Dr. Roopakala Ayurveda 12 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Roopakala

Ayurveda 12 yrs exp Bangalore

Consult Now

If you are over weight by 5 kgs its easy to reduce weight by changing diet . Reduce carbohydrates, fat in diet example sugar , rice deep fried food. Replace wheat aata with multi grain atta. Eat fibre rich food, protein rich food, fruits. Eat less in night. If you are over weight by 10kgs and more exercises with diet is must

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