How to quite cigarette and Guthka

Question

Asked for Male, 32 Years

I want to quit smoking and chewing supari but I failed. My will power not too much strong so I can quit

Answers (2)

20000+ health queries resolved in last month

Pullela Lakshminarayana

General Physician 44 yrs exp Guntur

Consult Now

Self motivation and strong determination are required to quit any habit. Try to have a important day attached to quit these habits. Whenever you have the urge for these ,divert the urge into a productive and enjoyable act. Donot mix with people who are having these habits atleast for a month unless urgent. You also need to reduce your weight by atleast 10-15 kgs. Drink plenty of water.

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Dr. P M Anbumaran Pulmonologist 13 yrs exp Chennai · Accepted Answer

Dr. P M Anbumaran

Pulmonologist 13 yrs exp Chennai

Do a online consultation with a pulmonologist for further evaluation and management