How to overcome this stress

Question

Asked for Female, 35 Years

I am already married and having two kids. My husband has an extramarital affair and I cake to know about it and was under post traumatic stress. Recovered three years back but then I got into an extra marital affair .. but that guy cheated me by getting into another affair with my best Friend without my knowledge .. he doesn’t accept it and keeps on cheating me by talking to we both at the same time and now I moved away from him .. separation is affecting me .. how to cope with it

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Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

I would suggest you to consult a psychologist personally either online or offline.

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Dr. Shabeeba Z Kailash Psychiatrist 12 yrs exp Chennai · Accepted Answer

Dr. Shabeeba Z Kailash

Psychiatrist 12 yrs exp Chennai

I understand your situation. You seem to be suffering from adjustment problems with few depressive symptoms. Details regarding your sleep, hunger, energy levels and concentration at whatever you do would be more helpful to decide on the severity of your condition. How old are your kids now? Do you still live with your husband? These information would be needed as well. Some counselling sessions and if needed medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.