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How to manage SI joint pain?
Hi I have developed SI joint pain on my right hand side.How to bring it under control as once it gets triggered it lasts hoti 5 to 7 days.What is the treatment expected and exercises to be done.How to avoid this pain to reoccur?Pls advice.Thanks
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Posture corrections must.
Meet physiotherapist
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Hello
First let me know, HOW do you know that the pain is being referred from your SI joint.You need to consult a Physiotherapist and let him/her examine your condition and then the physiotherapist will let you know what can be best done. In case if it is SI joint pathology, muscle strengthening and manual therapy are best.
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SI joint pain is some times due to malalignment of bones and sometimes due to poor mobility of lumbar spine{lower back}.
Manual therapy is best treatment available for this issue.
Spinal mobility exercises and Gluteal muscle strengthening along will core stability exercises will prevent the recurrence of SI joint pain
Next Steps
Visit a nearby physiotherapy clinic,
take few session of manual therapy
Health Tips
Avoid standing on one leg when you have to stand for long time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.