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How to manage my Stress and depression
Please give me tips to manage my depression because of my family problems. Some times i get so depressed that feel to suicide . But I have four months year old baby . Please help me.
Answers (7)
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It could be post partum depression
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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I am an online counselor and can definitely help you through counselling but we need to discuss in detail to help you further. Do get in touch with me. Visit my Facebook page Preeti Kashikar and the website mentioned on it. Happy to help !
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Hello Friend, Good that you are seeking a help here. I can understand your suitation. Don't be decisive of life with the today's problem in hand. When you are emotionally disturbed, you will not be able to take a right decision. So hold on. Ask for help in such suitations.
If you hesitate to talk to any close family members or friends, then take a professional help from people like us.
An open discussions will help you to ventilate your emotions or feelings and give clarity for the next steps. Don't hesitate to consult. You can choose online options which should be easy and convenient for to approach us.
Be positive. You will be alright soon. Feel free to reach me online or call directly for assistance and guidance. Take care.
Next Steps
Consult online which should be convenient and easy to approach us.
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Dear madam, in sorry to hear about that , please don't diagnose Ur self with depression . Any problem can be solved . To solve Ur problem I need to know the nature of problem. Can u enumerate it.
Next Steps
meet a psychologist or a psychiatrist immediately..
Health Tips
don't sit alone , speak about this to Ur family members, avoid being in the bed in day time. u with get well soon.
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Please consult a psychiatrist asap!
Call your family / friends. Please donot think about harming yourself. Whatever you are feeling is all temporary, this will pass. Suicide is certainly not the solution.
Next Steps
Contact a psychiatrist ASAP
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Hi Mam
Thanks for seeking help here.
Many times we don't know how to deal with a stressor, then feel like oho...no...I can't.....then we either fly away from that . When there is no flying away then we make our self strong enough to face it ..right.
This is know as learning about how to cope ... Adoption. When can't able to cope then ....we feel depressed and sad.
Who will take care of the baby....it's you right...baby needs you ....
On evaluation I feel, well we can definitely help you ... It's not the biggest problem of your life and you know that.... You can deal with it....
Let's have a discussion. We will help you out if this. Medication is not the only solution here. You need to talk & do therapy.
Next Steps
will you like to add yoga in your life ...that will be great. till your planning to meet us in Practo continue yoga. Here is a link for you ....please answer it if you scores are high...do immediate consultantation. link below
Health Tips
https://depression.org.nz/is-it-depression-anxiety/self-test/depression-test/
Happy to help you.
Regards
Dr. Jitendriya
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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