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How to manage anxiety
Hello sir i am feeling little things tired.... how to manage anxiety and panic attack with out medicine and feeling more energetic
Answers (11)
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Try counseling sessions and psychotherapy, if benefited continue with the same.
Some people might need help of medicine to recover for few months. It would be better to continue with homeopathic medicine if at all you try medicine for Psychological issue.
You need an expert Psychologist who is a good homeopathic physician.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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Hi,
You are aware of what you are feeling that's good and positive in enabling you get better .
You, can manage coping to resolve the stress, anxiety, panic , the overwhelming emotions by getting to the core cause of it.
Consult a Psychologist for a diagnosis and counseling sessions for an understanding of the underlying causes and effective healing. Therapy will help you manage your emotions positively by allowing yourself to move forward with skills and techniques you will learn.
Next Steps
Consult a Psychologist.
Health Tips
Practice relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and Exercise regularly, a short walk can help you feel better too.
Prioritize self-care: sleep hygiene,, eating healthy well balanced meals.
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Connect with a counselling psychologist for an appointment. With proper guidance and therapy it’s possible to reduce anxiety and panic attacks. Feel free to reach out for an online session.
Next Steps
Consult
Health Tips
Mindfulness, deep breathing exercises, CBT
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Hi dear,
You should consult online to get proper guidance as more information is needed to suggest anything. However, you can practice meditation and relaxation techniques for feeling calm. Connect for proper guidance.
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Hi, Connect with a psychologist for CBT.
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consult
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Hi
Thanks for reaching out. You feel little tired and you feel anxious. You want to feel good and calm. Consult a psychologist and talk about what is making you feel anxious. A psychologist will help you manage anxiety and feel calm. Try to not stress too much. With the help of counselling sessions you will feel better.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Hello. Thank you for reaching out. It could be really hard to manage anxiety and panic attacks without medicine especially if you have been experiencing it for a long time. You can try engaging in some relaxation exercises if that helps. If your symptoms don’t subside, please seek help from a mental health professional. Take care
Next Steps
Consult
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
To manage anxiety and panic attacks without medication and increase energy, try deep breathing, regular exercise, and mindfulness. Limit caffeine and sugar, prioritize restful sleep, and practice relaxation techniques. Plan your day with effective time management and reduce exposure to stress-inducing media. Be patient with yourself and celebrate progress.
Next Steps
Consider seeking professional help for personalized guidance. You can overcome anxiety and panic attacks, leading to a more energetic and fulfilling life.
Health Tips
You can contact me for personal online sessions. Here is the link for your reference: https://mindsculpt.in
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi Anxiety and panic attacks are complex psychological phenomena that can be caused by various factors. Understanding the psychological reasons behind anxiety and panic attacks involves considering a combination of biological, Stress and Trauma, cognitive factors, learned behaviour, Personality Traits, conditioning, Avoidance Behavior or environmental factors.
Next Steps
Kindly seek proper help from a mental health professional is essential to develop an individualized treatment plan.
Health Tips
You can begin with Mindfulness meditation, daily physical exercises, affirmation, dietary changes for becoming more energetic.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Connect with psychologist to resolve it
Next Steps
counseling
Health Tips
consult
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Dr. Urmita Chakraborty (PhD)
Psychologist
17 yrs exp
Kolkata
Hi
Next Steps
thought diary
dealing unhelpful predictions
behavioral experiment worksheets
Health Tips
to feel stronger even in isolation (mental imagery with affirmation)
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