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Anxiety disorder
I feel breathless and chocked and not able go control anxiety attacks .plz help me techniques to manage it.
Answers (4)
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Hi
If you are feeling extremely anxious consult a psychiatrist. You can also consult a psychologist for counseling. Consult a psychiatrist first and then consult a psychologist. With a psychologist you can talk about your daily routine, eating and sleeping habits. Do not worry with the help of a mental health professional you will feel better.
Next Steps
Consult a psychiatrist first and then consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
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Hi
Relaxation techniques
Grounding
PMR/PAM
CBT
Next Steps
consult
Health Tips
consult
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
1. Please try to accept the reality
2. Guided Recovery meditation
3. Breathing exercises
4. Mindfulness based meditation
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Once you find your breath, go through the following steps to help ground yourself:
5: Acknowledge FIVE things you see around you. ...
4: Acknowledge FOUR things you can touch around you. ...
3: Acknowledge THREE things you hear. ...
2: Acknowledge TWO things you can smell. ...
1: Acknowledge ONE thing you can taste.
Next Steps
connect with me for counseling techniques to learn more.
Health Tips
consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.