How to lose 7-8kgs in a month.

Weight loss - homeopathy medication along with excersise and diet well works without any side effects. Chat online for consultation and treatment.

Hello I understand your concern. Homepathic constitutional treatment is safe and most effective for you. Share more details

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Hi some surgeries and medications, result into gaining weight.But losing weight rapidly during recovery may not be a very good idea as your body is healing back to its normal ,though you can keep your weight in check by healthy veg diet (will solve both purposes of weight maintainance ,help in healing).

Consult a nutritionist .

I suggest u for ayurveda basti chikitsa for best results..

Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

U have not mentioned what type of surgery to have undergone. So it’s difficult to say whether u can do exercises right now or not. But If the surgery that u underwent do not contradict exercise then follow this schedule. First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.