Healthy diet, portion control, exercises. Overall a life style modification is required. Would like to discuss in details and provide apt solution. Kindly consult.
There is no shortcut to weightloss . Don't fall for the shortcuts they hardly work and might have side effects.
Start exercising , get a good nutritious diet. Avoid junk food.
Next Steps
if you need a basic outline of what to do , do give a consult
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Follow healthy diet and exercise.
Avoid junk.
No need of any supplements to reduce weight, that might have some side effects avoid such medications.
Consult for proper guidance.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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