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How to loose my weight
How can i get perfect figure in 25 days. i was 64kg and i want to loose up to 10kg in one month. i gain this much weight in two months after takeing treatment of migraine. till now i stuck on that. i tried so much but result is still zero.
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there....., Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.