How to loose my weight

How can i get perfect figure in 25 days. i was 64kg and i want to loose up to 10kg in one month. i gain this much weight in two months after takeing treatment of migraine. till now i stuck on that. i tried so much but result is still zero.
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Doctor Answers (1) on How to loose my weight

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Dr. Chethan R S Bangalore | General Physician
Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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