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How to increase bowel movement
Need some suggestions in increasing the bowel movement also to clear the particles that are attached to colon for a long time
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1) Increase fiber and fluid intake 2) Regular exercise esp. brisk walking for 30 to 45 mins daily 3) Avoid junk food 4) Get your thyroid function test (TFTs) done
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Yoga and pranayama also help. Reducing stress is necessary Observe if any type of food increases your symptoms and avoid such food
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Take more fibers in you’re diet Plenty of fluids
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.