How to improve positive attitude. U,

In such condition you need to understand your self your strongest point your strength. Try to join supportive and company amd avoid stress in your life and think postive towards your life.

Hi, Increasing positive attitude is a complex task which requires you to change your perspective and how you react in your day to day life. For Anxiety, 15 minutes of exercise can be helpful. Deep Breathing technique is best. Prioritising your needs are important. Getting proper sleep and food is necessary. If you are not able to follow above mentioned suggestions then I strongly recommend you to consult a Psychologist.

You can consult me via Practo

Take Care,

I am an online counselor and an internationally certified NLP practitioner. Would love to help you in overcoming anxiety and lead a positive life. Do connect with me if required for detailed analysis. Visit my Facebook page to know my work. Happy to help !

Practice, practice,practice.  each and every things to see in a positive way. Try yoga and meditation might help you to calm down.

Hi It’s natural to get anxious due to various circumstances and reasons. But always remember that there are many solutions to each problem. You can develop a positive attitude by taming your mind in a proper way. It can be done by self or you can reach out to me or any other psychologist. Please do not worry, you are not alone...

Hello thanks for your approach to us, I am not sure what exactly the problem you are going through, but I think you are disturbed, distress of issues, could be causing emotional dysfunction. 1. You can try to believe in yourself to face anything challenging. 2. Know your strengths and confidence. 3. Have small goals with regard to personal or professional life. 4. Recognise and acknowledge any small achievement that you do. 5. Work on your self if you feel difficulty.. 6. Engage yourself in activities or quotes (listen) which makes you cherish and motivates.

you can take the support of psychologist for further guidance and clarity. take care 🙂🙏

Most often, we go about life as if we are at the receiving end of life, of situations, and while we are helplessly carried forward in this flow, experiences happen to us and we are supposed to react to them as they happen. It's as if we are sitting on the passenger seat or the back seat while life is driving us. Eventually, when you reach a juncture where you have to start making choices and decisions, it is vital to know that you are at the wheel, driving. Having said that, I would like to make a few suggestions that might help you. Our attitude towards life in general and things in particular is based on our beliefs. What are your core beliefs about yourself and the world? Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. Kindly read what follows : I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them and thereby overcome the challenges you are facing right now. I want you to know that you are capable of doing this and can successfully deal with them. Understanding the nature of the mind and how thoughts are generated will help you deal with them. Today the mind is fixated on something. Tomorrow it might be on another topic/event/person. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) When you consciously make an effort to feed your mind positive, inspiring, motivational content and let go of limiting negative beliefs, i.e., stop listening to them and not allowing them to dictate the way you behave - new thinking patterns develop, you begin to explore new positive ways to respond to situations, the world responds to a new you, the feedback you receive changes - thus leading to new healthy beliefs taking shape and the cycle repeats. Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every moment, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.