How to get weight increas

How to get weight increase. My age 24 years height 5.9" . Now i need weight increase. How to build my body need weight increase and my problem is nightfall
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Doctor Answers (1) on How to get weight increas

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Dr. Rashmi T V
2 yrs. of exp | Bangalore | General Physician
Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
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