dietician-icon

How to get weight increas

How to get weight increase. My age 24 years height 5.9" . Now i need weight increase. How to build my body need weight increase and my problem is nightfall
views-icons 31 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on How to get weight increas

doctor profile image
Dr. Rashmi T V Bangalore | General Physician
Answered
Hi
protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO