How to get weight increas
How to get weight increase. My age 24 years height 5.9" . Now i need weight increase. How to build my body need weight increase and my problem is nightfall
Doctor Answers (1) on How to get weight increas
Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
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