How to get weight increas
How to get weight increase. My age 24 years height 5.9" . Now i need weight increase. How to build my body need weight increase and my problem is nightfall
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?