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How to get out of laxative dependence
I am using cremaffin plus for nearly 2 years and got completely dependent on it. If I don't take it, i will not be able to pass any stool . I want to get out of this dependence. Please suggest the way
Answers (16)
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Using fiber-rich foods or supplements
1. Promote regular bowel movements
2. Reduce reliance on laxatives like cremaffin
3. Support healthy digestion
Combining fiber with increased water intake can:
1. Soften stool
2. Ease bowel movements
3. Enhance overall digestive health
Some high-fiber foods include:
1. Fruits (berries, apples)
2. Vegetables (broccoli, carrots)
3. Whole grains (brown rice, quinoa)
4. Legumes (beans)
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Increase your fibre and water intake.
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Plenty of fluids. Exercise, high fibre diet and can take yakult also
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Use of oats in ample amount.
Use of isabgol husk three times two tsf with water slowly reuse the cremafin dependence. Both r harmless. Full of fiber, keeps intestinal mucosa greesed.
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Since you are dependent, when we male plan for reducing it, we will have to agree for certain things. The very first things is to know what prompted you to start it in first place, and if that factor is still there or not. If it is there, then, instead of reducing creamaffin, we might first need to remove that, otherwise all efforts will be wasted.
Next Steps
Consult and share every detail.
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Need few more details
Kindly connect.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food and
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Drink plenty of fluid
Take fibre diet
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Dr. Himani Shah
General Physician
9 yrs exp
Rajkot
Kindly connect with immediate effect
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Have daily fruits thrice a day, have Luke warm water on empty stomach
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take fibre rich diet.
Use oats.
Drink plenty of water.
Hydrate yourself.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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