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How to get fitness model type physique ?
I wish to have lean body as same as of most models/fitness model.
I am confused about diet plan i.e how much carbs, protien and fat should i take daily, what to eat nd what to not ?
"Most importantly, which protein shake should I take that will suit my body".
Answers (1)
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You can take whey protein if you workout daily.or take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
Health Tips
drink plenty of water every day.
Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid preserved foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.