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How to gain weight
Sine 5 to 8 years i am not avail the weight in am 44 kg weight and hight 5.3 so how can i gain weight & i dont have any major medical issues
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U need to avoid stress , reduce physical exercise. because if you take calorie and burn same calories which u consume in a day then weight gain is difficult.
U need to take more calories and reduce burning calories.
Take milk and bananas in the morning which is good source of fat .
U can eat panner
U must take at least 5 meals I'm a day .
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It can be either due to your genes or also, if your output is more than input, wt gain does not happen. Taking extra stress, less sleep, wastage of semen can be a cause.
Have Healthy balanced diet, sleep on time, oil message regularly helps in putting healthy weight, practice Yoga, be positive, keep smiling etc
Along with above, Ayurvedic health supplements are safe & effective.
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You can gain weight easily if you follow this rule.
Eat healthy food ( doesn't mean fast food) in every 2 hr.
After 2 hr. Of breakfast eat 1 fruit. Then after 2 hr. Lunch - after 2 hr. Take any fruit Juice - after 2 hr. Some healthy snacks or fruit salad (1 bowl). - after 2hr. Dinner and at bed time 1 cup of milk.
If after following this still you are under weight we prescribe you single medicine ( homeopathy medicine ) after taking this medicine you can gain weight easily.
Homeopathy medicine has no any side effect.
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You need lifestyle diet plan , in Ayurveda u can have beneficial treatment consult a doctor near by u . If u meet to consult me come in private consultation
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A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight.
Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
Medicines will reach you via courier services
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By taking my natural supplements you can gain weight faster..
Please consult with me on my private chat window for full treatment details and prescription..
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online it's safe without any side effects
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consult online I will guide about diet and medicine you can visit my clinic also in malleswaram
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Proper medication and diet regimen ll help u to gain proper weight.
U need still 8 kgs of weight .
Chat online for consultation and treatment
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner.
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style. Exercise To Gain Weight Swimming:
Jogging:
Lunges And Squats:
Bench Press:
Deadlifts:
Yoga:
Pull-Ups:
Upright Barbell Rows And Dumbbell Shoulder Press
Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat.
11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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