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How to gain weight?
Please tell me how to gain our weight. My eating time is not fix because i am doing job so please give me some suggestion how to gain weight
Answers (1)
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Dr. Anamay K. Bidwai
General Surgeon
28 yrs exp
Chennai
Dear Friend,
You have not mentioned your height and weight.
But if want to gain weight, then it is better to gain muscle mass than fat.
So increase intake of protein in your diet start doing regular exercise
Please do not take any of the weight gain tablets or powders being sold on TV or other media as many of these may contain harmful anabolic steroids. But you can have plain whey protein power twice a day.
Best wishes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.