How to gain weight
I am 16 years old with height 165 cm.Mp problem is that my weight is 35 KGS only. I am having digestive issues since my childhood and still my motions are not regular.
Doctor Answers (1) on How to gain weight
Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian they will do the needful.
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