How to gain weight easily

Question

Asked for Male, 23 Years

I am taking weight gainers from which there is a problem in my liver and the report of LFT is not fine. So that I just want to know that should I continue any weight gainer supplement or is there any other way to increase the weight nd stay healthy.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. or take whey protein powder. Ask me directly for detailed diet plan for you.

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