How to cure severe depression? Work?

Hi I understand your concern I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Please see a psychiatrist. Of course antidepressants help, and they help a lot ! You will feel drastic improvement in your symptoms.

Hello practo user I can understand the difficult situation that you are going through. It seems that there are some underlying negative events which are contributing to the mood and anxiety that you are facing. You can try and practice deep breathing and meditation when you feel an urge to skin pick , try and talking to your close family members and friends and spend quality time with them engaging in various activities which make your mood better . Go for regular exercise and maintain a healthy lifestyle. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist.

maintain healthy lifestyle and sleep patterns , practice deep breathing and meditation , spend quality time with close family members and friends , engage in various activities which uplift your mood .