dietician-icon

How to burn fat??

What should we consume after jogging every day... Also what should I avoid eating..plz..suggest me...so that I can reduce my fat...
Thanks in advance..!!!!
views-icons 52 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on How to burn fat??

doctor profile image
Dr. Jagadeesh Bangalore | Dietitian/Nutritionist
Answered
After jogging coconut water, banana or other fruits.

Jogging may not reduce obesity in most cases.

Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Swati Kapoor Bangalore | Dietitian/Nutritionist
Answered
To avoid muscle stiffness and soreness,eat carbs and protein. If you are doing jogging in morning , within 30 mints eat your breakfast such as poha with milk, few almonds. and if you are doing in evening, take some snack rich in protein and carbs. Avoid all packaged foods and fizzy drinks in your day to day life.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO