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How much water during summer
Hi Dr. I have to travel on bike daily exposing to sun daily n in hot weather i sweat a lot
N i am a non vegetarian i eat daily sea foods like mackerel prawn crab sardine tuna surma
How much water should i drink in a day .
I having constipation also i eat more spicy food
Answers (15)
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The amount of water needed during summer for a male working outside can vary depending on factors like temperature, humidity, level of physical activity, and individual differences in sweat rate. However, a general recommendation is to drink at least 8 glasses of water a day (about 2 liters), but during hot weather and increased physical activity, it's often recommended to drink more to stay hydrated, possibly up to 3-4 liters or more. It's essential to listen to your body's signals and drink water regularly throughout the day to prevent dehydration.
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At least 5 litre of water daily with fruits, salad and vegetables.
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U should drink atleast 3-4 litre of water daily... And whenever you get time do exercise or wall. It will improve ur digestive system. And constipation will be cured
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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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On an average 2-3 litres fluids per day is required .. but u need few modifications..can u connect or whatsapp on 959798368zero..will guide u on what has to be done ..don't worry, wil help u
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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
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Your diet need expert review.
Get a detailed discussion with diet expert.
Generally water intake guided by urine output not by constipation.
Get a call to get Practical idea.
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Connect please
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Need few more details
Kindly consult
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Geetanjali
General Practitioner
1 yrs exp
New Delhi
Hey hi
You could take 3-5 litres of water depending on physical activity and dehydration. Prefer taking electrolytes with water. U may take lemonade, add sugar and salt to it. This will help u keep hydrated and will also prevent electrolyte imbalance and hypoglycemia.
For constipation take high fiber diet , isabgol.
Prefer taking chapatis made from multigran atta . Follow active lifestyle, do running, physical activity. In case constipation still persist. Please visit physician , to get prescription of medicines which might help.
Constipation with habit of taking spicy food also increases risk for haemorrhoids (piles)
Which might further increase problem
Prevention is better than cure. Healthy and active lifestyle with healthy eating habit will definately help.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Gaurav Jaiswal
General Physician
4 yrs exp
Jhansi
Minimum 3.5-4 lit water
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
Will help you
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Mohammed Salman Mohiuddin
General Physician
5 yrs exp
Hyderabad
I have noted your concern
You need to drink water, Minimum 3L per day
Also don’t take sea food so much at least you shouldn’t take it on daily basis as it has its own adverse effects on your gut, pancreas and kidneys.
Twice in a week is enough.
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