How can i reduce belly fa

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Asked for Male, 20 Years

My weight increased from last one year.I am am active person. How can I reduce belly fat?please help me

Answers (1)

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet...consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month..to spend calories you have to do regular exercises atleast 2 hours a day... regards

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