Download FREE Practo app
Get ₹200 HealthCash
How can I be fit
I am 5'6" but my weight is 71 kg and I don't like fit and I want to lose weight and want to be fit but here is no gym available so plz help
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Kindly discuss for your concern
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+163
See for one to become fit, the most important thing required is willingness to exercise daily. If you can take out one hour of your time daily, you can become fit very soon. Do any physical activity, that is fine. Let it be walking, jogging, running, jumping, skipping, yoga, dancing, aerobics etc. You do that regularly for one month. You will definitely see the results. Just don't eat anything unhealthy and follow your doctor before consuming any medication at any time. All the best.
Next Steps
Do any physical activity, that is fine. Let it be walking, jogging, running, jumping, skipping, yoga, dancing, aerobics etc. You do that regularly for one month. You will definitely see the results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Daily go for slow running or fast walking for 30 mts
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U can go for walk
Avoid junk food
Have low carb and fat free diet
Next Steps
u don't need to go yo gym to loose wt
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Go for a brisk walk / jog / exercises / cut down on oily food & junk food
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Please connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
Daily walking/ jogging, Dietary and lifestyle modifications needed along with medications
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Nazia Begum M.G
General Physician
13 yrs exp
Belgaum
Regular walk exercise daily
Avoid oily food fried items outside food junk items
Drink warm water early morning and bfr going to bed
Avoid excess sugar, oil in diet
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you kindly provide me detailed history for proper diagnosis and further management
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.