Download FREE Practo app
Get ₹200 HealthCash
Lose weight
I really want to lose weight and get fit, my height is 173cm and weight around 90 kg and my body is always tired
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Kindly consult for proper evaluation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+136
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sir
Being tired can be bcz of many reasons, need thorough evaluation from holistic point.
According to your height and weight, you are obese BMI - 30.1
Obesity is a metabolic problem, you can't fix it without fixing your food.
Next Steps
Want to give food a chance to heal your body ? Learn how food as medicine can be used as powerful healing tool in today's time of chronic health issues.
We use holistic, integrative and nutritional approach to find and fix root cause of your health issues.Embark upon a journey of vibrant health by making FOOD your first medicine.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
• do exercise regularly with yoga and meditation and
• please keep positive attitude to fight any disease and any problem of your life.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To lose weight you need prolonged treatment and self discipline.
It is the lack of self discipline which leads to the failure of treatment.
You should get a Complete Health Package done and consult a General Physician and also a dietician under advice of the General Physician.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect please
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Brisk walk 30 minutes per day.
Avoid oily foods and junk foods.
Avoid ghee , butter.
Avoid non veg.
Do consult dietician.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.