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I really want to lose weight and get fit, my height is 173cm and weight around 90 kg and my body is always tired
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Kindly consult for proper evaluation.
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Sir
Being tired can be bcz of many reasons, need thorough evaluation from holistic point.
According to your height and weight, you are obese BMI - 30.1
Obesity is a metabolic problem, you can't fix it without fixing your food.
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
• do exercise regularly with yoga and meditation and
• please keep positive attitude to fight any disease and any problem of your life.
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To lose weight you need prolonged treatment and self discipline.
It is the lack of self discipline which leads to the failure of treatment.
You should get a Complete Health Package done and consult a General Physician and also a dietician under advice of the General Physician.
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Connect please
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
Brisk walk 30 minutes per day.
Avoid oily foods and junk foods.
Avoid ghee , butter.
Avoid non veg.
Do consult dietician.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Mohamed Riyaz
General Practitioner
7 yrs exp
Chennai
Consult on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.