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Horrible dreams
Every night when I sleep I see scary horrible dream. I don't have any history of depression or anxiety, no family history of mental illness.
Only general work stress , but when I sleep I get scared in deep sleep due to scary dreams.
Answers (5)
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It's a sleep cycle disturbances.. that need to be corrected otherwise it will cause irritation, judgment impairment, anxiousness...
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Do some Jacob’s muscle relaxation technique you can see on YouTube
Make sure you don’t read or see content that’s violent
Also discuss how to manage in stress in therapy sessions
All the best :)
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Dr. Pramod Totewad
Sexologist
5 yrs exp
Nanded
Will suggest to keep some sleep hygiene,reduce screen time at bedtime,can write dairy of daily routine..will helpful
If won't help..can consult
Health Tips
can connect
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Dr. Vivaswan Boorla
Neuropsychiatrist
11 yrs exp
Hyderabad
Frequent nightmares that interfere with daily functioning, mood, or sleep, may indicate a nightmare disorder. What causes nightmares is unknown, but it may have to do with emotional processing.
Consult a psychiatrist and use treatment to relieve your problems.
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
13 yrs exp
Srinagar
Hello,
It needs evaluation.
Health Tips
do relaxation exercise before going to sleep.
follow sleep hygiene practices.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.