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Home workout

Is it necessary to give breaks between the workout for particular group of muscle and why.? How much it should be? How can I increase my muscle mass by adding some extra ingredients in my diet.??
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Doctor Answers (1) on Home workout

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Dr. Vinod Kumar A.C Bangalore | Orthopedic Surgeon
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if you workout vigorous for particular group of muscles today ,give one day rest for muscle to recover from minor physical and chemical insults occurs during workout take rich protein diet
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