Is it necessary to give breaks between the workout for particular group of muscle and why.? How much it should be? How can I increase my muscle mass by adding some extra ingredients in my diet.??
Answers (1)
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if you workout vigorous for particular group of muscles today ,give one day rest for muscle to recover from minor physical and chemical insults occurs during workout
take rich protein diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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