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Pain in the legs with minimum workout
Hello Doctors, I am overweight and that does seem to be the reason i get pain in my legs n feet often. However, when i plan to do some light workout for weight loss it feels painful and then i had to put a gap between 2 days of workout.
At this speed i would never loose weight. If you can suggest me something that i can follow so that i can avoid this pain while I continue to work out, it would be very helpful.
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Need to know more about your pain pattern to know whether it’s radiating pain from back or pain originating from your leg joints/muscles
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Either visit specialist nearby or take online consult for assessment and further advice
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Start with daily walk twice a day , stick to a diet regimen, and also get thyroid / blood glucose and cholesterol levels done .
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For weight loss, exercise is not the only thing, dieting under a dietician will definitely help, along with moderate exercise,.
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start exercising slowly and build up gradually.
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Dr. Susmit Naskar
Spine and Pain Specialist
17 yrs exp
Kolkata
diet control initially and exercise under guidance . a thorough evaluation to understand the reason of pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.