Hi there! According to your height you are about 10 kgs overweight. Try to follow the below weight loss tips as much as you can.
1. Split up your meals to 5-6 smaller meals throughout the day.
2. Snack healthy - have fresh fruits, salads, almonds, walnuts, roasted China and peanuts, roasted kurmura, etc.
3. Stay away from oily and sugary foodstuffs. Also avoid processed and ready to eat foods.
4. Stay hydrated - drink plenty of water as it helps flush out toxins from the body.
Next Steps
You can get in touch with me for a personalized diet plan.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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