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High Tri glycerides
In my recent blood report my tri glyceride value comes around 280 which is quite high. One year back it was in the range of 170. Please suggest me some natural ways to reduce it down to safe level.
And what are the repercussions of high tri glycerides.
Thanks
Answers (13)
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Tab Rosuvast20 one at night after dinner for two months
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Avoid fatty and oily food
Do physical activities regularly
And need to take medications for triglyceride, kindly consult for assistance
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Reduce carbohydrates and sugar and fried oily food
Do exercise avoid alcohol
High tg causes fatty liver pancreatitis and to some extent ischemic heart disease
Eat fruits and vegetables
Check FBs and hba1c
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High triglycerides are risk factor for heart attacks and stroke.
Avoid fatty, sugary, foods, alcohol, sodas.
Do regular physical exercise and relax adequately.
Your triglycerides have increased over time. Better start tab Rosuvastatin 10mg, after dinner for12 weeks, then repeat test again.
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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You need to start lifestyle modifications like daily excercise and dietary changes strictly like low intake of fatty meal,say no to outside or junk food .eat mainly fibrous and protein diet or dash diet.drink lot of water ,its help in fat breakdown.if you follow this ,its maintain the levels well and if you dont follow recurrence rate is high year to year ,if once problem starts.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
Will help you
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Dr. Gemi Anitha
General Physician
3 yrs exp
Chennai
Hi there,
High triglycerides can be reduced by eating a healthy diet, exercising regularly, and maintaining a healthy weight. Avoid sugary foods, soft drinks, fried foods, alcohol, and refined carbohydrates like white rice and maida. Eat more vegetables, fruits, whole grains, pulses, and healthy fats.
If they are persistently high, they can cause heart disease, stroke or inflammation of your pancreas.
Please feel free to schedule a consultation for diet plan.
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
No oil
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