Recent lipid report showing following
Cholesterol Total 213
Triglycerides 189
HDL cholesterol 52
LDL CHOLESTEROL 122
VLDL 37.80
Non - HDL 161
Is this too High? Need any medication or can I control it with diet and exercise?
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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A cholesterol-lowering diet includes consuming foods rich in soluble fiber like oats, barley, fruits (especially apples, berries, and pears), vegetables (carrots, brussels sprouts, and broccoli), and legumes (beans, lentils, and peas), as well as lean protein sources like poultry, fish, and plant-based options, healthy fats like avocado, nuts, and olive oil, and whole grains, while limiting or avoiding dietary cholesterol, saturated fats, and trans fats found in red meat, full-fat dairy products, processed meats, sugary foods, and fried foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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